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Hovis Tasty Wholemeal Medium: Nutritional Values & Calorie Data

Hovis Tasty Wholemeal Medium contains 220 kcal per 100g, with 10.0g of protein, 37.8g of carbohydrates, and 1.8g of fat. It is low in fat.

  • Brand: Hovis
  • Contains: Gluten, Soy
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Nutritional Overview

Hovis Tasty Wholemeal Medium is a food item that can be part of a varied diet. Per 100g serving, it provides 220 kcal of energy, 10.0g of protein, 37.8g of carbohydrates, and 1.8g of fat.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. How much does Hovis Tasty Wholemeal Medium really add to your day? At 220 kcal per 100g, our meal calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Hovis Tasty Wholemeal Medium?

Hovis Tasty Wholemeal Medium contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hovis Tasty Wholemeal Medium low in fat?

Yes, Hovis Tasty Wholemeal Medium contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Hovis Tasty Wholemeal Medium low in sugar?

Yes, Hovis Tasty Wholemeal Medium has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hovis Tasty Wholemeal Medium high in fibre?

Yes, Hovis Tasty Wholemeal Medium provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Hovis Tasty Wholemeal Medium contain any allergens?

Yes, Hovis Tasty Wholemeal Medium contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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