Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Hotel Chocolat White Chocolate Batons

Hotel Chocolat White Chocolate Batons Nutrition Facts per 100g

Hotel Chocolat White Chocolate Batons contains 604 kcal per 100g, with 7.5g of protein, 47.1g of carbohydrates, and 42.5g of fat. Relatively high in calories, packing 604 kcal per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Hotel Chocolat White Chocolate Batons is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 604 kcal of energy, 7.5g of protein, 47.1g of carbohydrates, and 42.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 42.5g per 100g (27.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 46.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 604 kcal per 100g, largely due to its fat content (42.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Hotel Chocolat White Chocolate Batons comes to 604 kcal per 100g. Our recipe nutrition calculator UK adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Hotel Chocolat White Chocolate Batons?

Hotel Chocolat White Chocolate Batons contains 604 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hotel Chocolat White Chocolate Batons high in fat?

Yes, according to FSA traffic-light guidelines, Hotel Chocolat White Chocolate Batons is classified as high in fat with 42.5g per 100g (the threshold is 17.5g). Of this, 27.1g is saturated fat.

Is Hotel Chocolat White Chocolate Batons high in sugar?

Hotel Chocolat White Chocolate Batons contains 46.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Hotel Chocolat White Chocolate Batons so high in calories?

At 604 kcal per 100g, Hotel Chocolat White Chocolate Batons is energy-dense, primarily due to its high fat content (42.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Hotel Chocolat White Chocolate Batons (604 kcal per 100g). Tap one to compare them side by side.

Related Foods