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Hot Chocolate stirrer Calories & Nutrition Facts

Hot Chocolate stirrer contains 560 kcal per 100g, with 6.9g of protein, 53.1g of carbohydrates, and 35.0g of fat. At 560 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Hot Chocolate stirrer is a food item that can be part of a varied diet. Per 100g serving, it provides 560 kcal of energy, 6.9g of protein, 53.1g of carbohydrates, and 35.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.0g per 100g (21.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 52.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 560 kcal per 100g, largely due to its fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Hot Chocolate stirrer has 560 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in Hot Chocolate stirrer?

Hot Chocolate stirrer contains 560 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hot Chocolate stirrer high in fat?

Yes, according to FSA traffic-light guidelines, Hot Chocolate stirrer is classified as high in fat with 35.0g per 100g (the threshold is 17.5g). Of this, 21.4g is saturated fat.

Is Hot Chocolate stirrer high in sugar?

Hot Chocolate stirrer contains 52.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Hot Chocolate stirrer low in salt?

Yes, Hot Chocolate stirrer contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Hot Chocolate stirrer so high in calories?

At 560 kcal per 100g, Hot Chocolate stirrer is energy-dense, primarily due to its high fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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