Hot Chocolate (powder): Nutritional Values & Calorie Data
Hot Chocolate (powder) contains 390 kcal per 100g, with 5.4g of protein, 78.0g of carbohydrates, and 5.5g of fat. It is suitable for vegetarians.
- Contains: Dairy
- Dietary: Halal, Kosher, Vegetarian
- Key Micronutrients (per 100g): Iron 3.30mg, Calcium 100.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Hot Chocolate (powder) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 390 kcal of energy, 5.4g of protein, 78.0g of carbohydrates, and 5.5g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in sugar with 60.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.
This food is a useful source of iron, providing 3.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.
With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.
Hot Chocolate (powder) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Hot Chocolate (powder) is 390 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.
Frequently Asked Questions
How many calories are in Hot Chocolate (powder)?
Hot Chocolate (powder) contains 390 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.
Is Hot Chocolate (powder) high in sugar?
Hot Chocolate (powder) contains 60.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.
Is Hot Chocolate (powder) suitable for vegetarians?
Yes, Hot Chocolate (powder) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.
Does Hot Chocolate (powder) contain any allergens?
Yes, Hot Chocolate (powder) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Is Hot Chocolate (powder) a good source of iron?
Hot Chocolate (powder) contains 3.30mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.
Is Hot Chocolate (powder) a good source of calcium?
Hot Chocolate (powder) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.
Sources & References
- British Nutrition Foundation — UK nutrition science and education
- McCance & Widdowson's Composition of Foods — UK food composition tables
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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