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Horchata de Chufa (tiger nut milk): Nutritional Values & Calorie Data

Horchata de Chufa (tiger nut milk) contains 65 kcal per 100g, with 0.5g of protein, 12.0g of carbohydrates, and 2.5g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.03mg, Calcium 115.0mg, Vitamin C 0.0mg
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Nutritional Overview

Horchata de Chufa (tiger nut milk) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 65 kcal of energy, 0.5g of protein, 12.0g of carbohydrates, and 2.5g of fat.

With 115mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Horchata de Chufa (tiger nut milk) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Horchata de Chufa (tiger nut milk) really add to your day? At 65 kcal per 100g, our food calculator UK tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Horchata de Chufa (tiger nut milk)?

Horchata de Chufa (tiger nut milk) contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Horchata de Chufa (tiger nut milk) a good source of protein?

Horchata de Chufa (tiger nut milk) contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Horchata de Chufa (tiger nut milk) low in salt?

Yes, Horchata de Chufa (tiger nut milk) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Horchata de Chufa (tiger nut milk) suitable for vegans?

Yes, Horchata de Chufa (tiger nut milk) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 65 kcal and 0.5g of protein per 100g.

Is Horchata de Chufa (tiger nut milk) free from major allergens?

Horchata de Chufa (tiger nut milk) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Horchata de Chufa (tiger nut milk) a good source of calcium?

Horchata de Chufa (tiger nut milk) provides 115mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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