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Hoppers Assorted Jam Tarts: Calories, Protein & Nutrition Guide

Hoppers Assorted Jam Tarts contains 405 kcal per 100g, with 3.8g of protein, 66.3g of carbohydrates, and 13.8g of fat. It is energy-dense.

  • Brand: Hoppers
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Hoppers Assorted Jam Tarts is a food item that can be part of a varied diet. Per 100g serving, it provides 405 kcal of energy, 3.8g of protein, 66.3g of carbohydrates, and 13.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 405 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Hoppers Assorted Jam Tarts pushes your daily count? At 405 kcal per 100g, our nutritional value calculator UK shows you the real number.

Frequently Asked Questions

How many calories are in Hoppers Assorted Jam Tarts?

Hoppers Assorted Jam Tarts contains 405 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hoppers Assorted Jam Tarts high in sugar?

Hoppers Assorted Jam Tarts contains 34.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Hoppers Assorted Jam Tarts low in salt?

Yes, Hoppers Assorted Jam Tarts contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Hoppers Assorted Jam Tarts so high in calories?

At 405 kcal per 100g, Hoppers Assorted Jam Tarts is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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