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Honeycomb Crunch: Calories, Protein & Nutrition Guide

Honeycomb Crunch contains 235 kcal per 100g, with 3.4g of protein, 30.4g of carbohydrates, and 11.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Honeycomb Crunch is a food item that can be part of a varied diet. Per 100g serving, it provides 235 kcal of energy, 3.4g of protein, 30.4g of carbohydrates, and 11.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Honeycomb Crunch pushes your daily count? At 235 kcal per 100g, our meal nutrients calculator shows you the real number.

Frequently Asked Questions

How many calories are in Honeycomb Crunch?

Honeycomb Crunch contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Honeycomb Crunch high in sugar?

Honeycomb Crunch contains 26.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Honeycomb Crunch low in salt?

Yes, Honeycomb Crunch contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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