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Honey and raspberry choc slab: Calories, Protein & Nutrition Guide

Honey and raspberry choc slab contains 541 kcal per 100g, with 2.4g of protein, 62.0g of carbohydrates, and 31.0g of fat. It is energy-dense.

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Nutritional Overview

Honey and raspberry choc slab is a food item that can be part of a varied diet. Per 100g serving, it provides 541 kcal of energy, 2.4g of protein, 62.0g of carbohydrates, and 31.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (18.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 42.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 541 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Honey and raspberry choc slab pushes your daily count? At 541 kcal per 100g, our nutritional value calculator UK shows you the real number.

Frequently Asked Questions

How many calories are in Honey and raspberry choc slab?

Honey and raspberry choc slab contains 541 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Honey and raspberry choc slab a good source of protein?

Honey and raspberry choc slab contains 2.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Honey and raspberry choc slab high in fat?

Yes, according to FSA traffic-light guidelines, Honey and raspberry choc slab is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 18.0g is saturated fat.

Is Honey and raspberry choc slab high in sugar?

Honey and raspberry choc slab contains 42.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Honey and raspberry choc slab so high in calories?

At 541 kcal per 100g, Honey and raspberry choc slab is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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