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Calories in Honey Almond Cake: Protein, Carbs & Fat

Honey Almond Cake contains 343 kcal per 100g, with 11.7g of protein, 19.6g of carbohydrates, and 19.5g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Honey Almond Cake is a food item that can be part of a varied diet. Per 100g serving, it provides 343 kcal of energy, 11.7g of protein, 19.6g of carbohydrates, and 19.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.5g per 100g (2.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Honey Almond Cake alone won't break your daily goal, but 343 kcal per 100g adds up if you're not counting it. Our meal calorie calculator uk does the counting.

Frequently Asked Questions

How many calories are in Honey Almond Cake?

Honey Almond Cake contains 343 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Honey Almond Cake high in fat?

Yes, according to FSA traffic-light guidelines, Honey Almond Cake is classified as high in fat with 19.5g per 100g (the threshold is 17.5g). Of this, 2.1g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Honey Almond Cake (343 kcal per 100g). Tap one to compare them side by side.

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