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Calorie & Nutrition Information for Highland Shortbread

Highland Shortbread contains 540 kcal per 100g, with 5.0g of protein, 60.7g of carbohydrates, and 32.3g of fat. Relatively high in calories, packing 540 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Highland Shortbread is a food item that can be part of a varied diet. Per 100g serving, it provides 540 kcal of energy, 5.0g of protein, 60.7g of carbohydrates, and 32.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.3g per 100g (20.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 540 kcal per 100g, largely due to its fat content (32.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Highland Shortbread? It's 540 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Highland Shortbread?

Highland Shortbread contains 540 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Highland Shortbread high in fat?

Yes, according to FSA traffic-light guidelines, Highland Shortbread is classified as high in fat with 32.3g per 100g (the threshold is 17.5g). Of this, 20.8g is saturated fat.

Why is Highland Shortbread so high in calories?

At 540 kcal per 100g, Highland Shortbread is energy-dense, primarily due to its high fat content (32.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Highland Shortbread (540 kcal per 100g). Tap one to compare them side by side.

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