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Hickory Sticks (snack) Calories, Macros & Key Nutrients

Hickory Sticks (snack) contains 510 kcal per 100g, with 6.0g of protein, 56.0g of carbohydrates, and 29.5g of fat. At 510 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Hickory Sticks (snack) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 510 kcal of energy, 6.0g of protein, 56.0g of carbohydrates, and 29.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.5g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Hickory Sticks (snack) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 510 kcal per 100g, largely due to its fat content (29.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Hickory Sticks (snack) ends up on your plate, its 510 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Hickory Sticks (snack)?

Hickory Sticks (snack) contains 510 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hickory Sticks (snack) high in fat?

Yes, according to FSA traffic-light guidelines, Hickory Sticks (snack) is classified as high in fat with 29.5g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.

Is Hickory Sticks (snack) low in sugar?

Yes, Hickory Sticks (snack) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hickory Sticks (snack) high in salt?

Hickory Sticks (snack) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Hickory Sticks (snack) suitable for vegans?

Yes, Hickory Sticks (snack) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 510 kcal and 6.0g of protein per 100g.

Is Hickory Sticks (snack) free from major allergens?

Hickory Sticks (snack) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Hickory Sticks (snack) so high in calories?

At 510 kcal per 100g, Hickory Sticks (snack) is energy-dense, primarily due to its high fat content (29.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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