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Heston The golden delicious Christmas pudding: Calories, Protein & Nutrition Guide

Heston The golden delicious Christmas pudding contains 0 kcal per 100g, with 2.2g of protein, 55.9g of carbohydrates, and 7.2g of fat. A low-calorie choice at 0 kcal per 100g, great for those watching their intake. It is suitable for vegetarians.

  • Brand: Heston
  • Dietary: Vegetarian
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Nutritional Overview

Heston The golden delicious Christmas pudding is a food item that can be part of a varied diet. Per 100g serving, it provides 0 kcal of energy, 2.2g of protein, 55.9g of carbohydrates, and 7.2g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 37.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Heston The golden delicious Christmas pudding is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Heston The golden delicious Christmas pudding pushes your daily count? At 0 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Heston The golden delicious Christmas pudding?

Heston The golden delicious Christmas pudding contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Heston The golden delicious Christmas pudding a good source of protein?

Heston The golden delicious Christmas pudding contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Heston The golden delicious Christmas pudding high in sugar?

Heston The golden delicious Christmas pudding contains 37.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Heston The golden delicious Christmas pudding low in salt?

Yes, Heston The golden delicious Christmas pudding contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Heston The golden delicious Christmas pudding suitable for vegetarians?

Yes, Heston The golden delicious Christmas pudding is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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