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Hershey's Solid milk chocolate: Calories, Protein & Nutrition Guide

Hershey's Solid milk chocolate contains 490 kcal per 100g, with 7.8g of protein, 58.8g of carbohydrates, and 29.4g of fat. Relatively high in calories, packing 490 kcal per 100g.

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Nutritional Overview

Hershey's Solid milk chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 490 kcal of energy, 7.8g of protein, 58.8g of carbohydrates, and 29.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.4g per 100g (17.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 54.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 490 kcal per 100g, largely due to its fat content (29.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Hershey's Solid milk chocolate checks in at 490 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator UK adds it in seconds.

Frequently Asked Questions

How many calories are in Hershey's Solid milk chocolate?

Hershey's Solid milk chocolate contains 490 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hershey's Solid milk chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Hershey's Solid milk chocolate is classified as high in fat with 29.4g per 100g (the threshold is 17.5g). Of this, 17.6g is saturated fat.

Is Hershey's Solid milk chocolate high in sugar?

Hershey's Solid milk chocolate contains 54.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Hershey's Solid milk chocolate low in salt?

Yes, Hershey's Solid milk chocolate contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Hershey's Solid milk chocolate so high in calories?

At 490 kcal per 100g, Hershey's Solid milk chocolate is energy-dense, primarily due to its high fat content (29.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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