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Hershey's Kisses mint truffles Calories, Macros & Key Nutrients

Hershey's Kisses mint truffles contains 500 kcal per 100g, with 6.3g of protein, 62.5g of carbohydrates, and 31.3g of fat. At 500 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Hershey's Kisses mint truffles is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 500 kcal of energy, 6.3g of protein, 62.5g of carbohydrates, and 31.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.3g per 100g (18.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 56.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 500 kcal per 100g, largely due to its fat content (31.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Hershey's Kisses mint truffles ends up on your plate, its 500 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Hershey's Kisses mint truffles?

Hershey's Kisses mint truffles contains 500 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hershey's Kisses mint truffles high in fat?

Yes, according to FSA traffic-light guidelines, Hershey's Kisses mint truffles is classified as high in fat with 31.3g per 100g (the threshold is 17.5g). Of this, 18.8g is saturated fat.

Is Hershey's Kisses mint truffles high in sugar?

Hershey's Kisses mint truffles contains 56.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Hershey's Kisses mint truffles low in salt?

Yes, Hershey's Kisses mint truffles contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Hershey's Kisses mint truffles contain any allergens?

Yes, Hershey's Kisses mint truffles contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Hershey's Kisses mint truffles so high in calories?

At 500 kcal per 100g, Hershey's Kisses mint truffles is energy-dense, primarily due to its high fat content (31.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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