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Hershey's Hersheys white with whole almonds: Nutritional Values & Calorie Data

Hershey's Hersheys white with whole almonds contains 520 kcal per 100g, with 8.0g of protein, 52.0g of carbohydrates, and 32.0g of fat. At 520 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Hershey's Hersheys white with whole almonds is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 520 kcal of energy, 8.0g of protein, 52.0g of carbohydrates, and 32.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 44.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 520 kcal per 100g, largely due to its fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Hershey's Hersheys white with whole almonds sits at 520 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Hershey's Hersheys white with whole almonds?

Hershey's Hersheys white with whole almonds contains 520 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hershey's Hersheys white with whole almonds high in fat?

Yes, according to FSA traffic-light guidelines, Hershey's Hersheys white with whole almonds is classified as high in fat with 32.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Hershey's Hersheys white with whole almonds high in sugar?

Hershey's Hersheys white with whole almonds contains 44.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Hershey's Hersheys white with whole almonds low in salt?

Yes, Hershey's Hersheys white with whole almonds contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Hershey's Hersheys white with whole almonds so high in calories?

At 520 kcal per 100g, Hershey's Hersheys white with whole almonds is energy-dense, primarily due to its high fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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