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Hershey's Hershey’s snack size special dark chocolate Nutrition Facts per 100g

Hershey's Hershey’s snack size special dark chocolate contains 462 kcal per 100g, with 3.8g of protein, 61.5g of carbohydrates, and 30.8g of fat. At 462 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Hershey's Hershey’s snack size special dark chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 462 kcal of energy, 3.8g of protein, 61.5g of carbohydrates, and 30.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.8g per 100g (17.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 53.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 462 kcal per 100g, largely due to its fat content (30.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Hershey's Hershey’s snack size special dark chocolate fits your day. It's 462 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Hershey's Hershey’s snack size special dark chocolate?

Hershey's Hershey’s snack size special dark chocolate contains 462 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hershey's Hershey’s snack size special dark chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Hershey's Hershey’s snack size special dark chocolate is classified as high in fat with 30.8g per 100g (the threshold is 17.5g). Of this, 17.3g is saturated fat.

Is Hershey's Hershey’s snack size special dark chocolate high in sugar?

Hershey's Hershey’s snack size special dark chocolate contains 53.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Hershey's Hershey’s snack size special dark chocolate low in salt?

Yes, Hershey's Hershey’s snack size special dark chocolate contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Hershey's Hershey’s snack size special dark chocolate high in fibre?

Yes, Hershey's Hershey’s snack size special dark chocolate provides 7.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Hershey's Hershey’s snack size special dark chocolate so high in calories?

At 462 kcal per 100g, Hershey's Hershey’s snack size special dark chocolate is energy-dense, primarily due to its high fat content (30.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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