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Calories in Hemp Milk (unsweetened): Protein, Carbs & Fat

Hemp Milk (unsweetened) contains 39 kcal per 100g, with 0.8g of protein, 1.0g of carbohydrates, and 2.8g of fat. A naturally keto-friendly food, thanks to its minimal carbohydrate content. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.03mg, Calcium 115.0mg, Vitamin C 0.0mg
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Nutritional Overview

Hemp Milk (unsweetened) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 39 kcal of energy, 0.8g of protein, 1.0g of carbohydrates, and 2.8g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 115mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Hemp Milk (unsweetened) is suitable for ketogenic (with only 1.0g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Hemp Milk (unsweetened) is 39 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Hemp Milk (unsweetened)?

Hemp Milk (unsweetened) contains 39 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hemp Milk (unsweetened) a good source of protein?

Hemp Milk (unsweetened) contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Hemp Milk (unsweetened) low in sugar?

Yes, Hemp Milk (unsweetened) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hemp Milk (unsweetened) low in salt?

Yes, Hemp Milk (unsweetened) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Hemp Milk (unsweetened) keto-friendly?

Yes, with only 1.0g of carbohydrates per 100g, Hemp Milk (unsweetened) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Hemp Milk (unsweetened) suitable for vegans?

Yes, Hemp Milk (unsweetened) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 39 kcal and 0.8g of protein per 100g.

Is Hemp Milk (unsweetened) free from major allergens?

Hemp Milk (unsweetened) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Hemp Milk (unsweetened) a good source of calcium?

Hemp Milk (unsweetened) provides 115mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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