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Hema Roomboter Appelkoeken Nutrition Facts per 100g

Hema Roomboter Appelkoeken contains 392 kcal per 100g, with 3.5g of protein, 63.0g of carbohydrates, and 13.7g of fat.

  • Brand: Hema
  • Contains: Dairy, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Hema Roomboter Appelkoeken is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 392 kcal of energy, 3.5g of protein, 63.0g of carbohydrates, and 13.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. There's no need to guess how Hema Roomboter Appelkoeken fits your day. It's 392 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Hema Roomboter Appelkoeken?

Hema Roomboter Appelkoeken contains 392 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hema Roomboter Appelkoeken high in sugar?

Hema Roomboter Appelkoeken contains 36.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Hema Roomboter Appelkoeken low in salt?

Yes, Hema Roomboter Appelkoeken contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Hema Roomboter Appelkoeken contain any allergens?

Yes, Hema Roomboter Appelkoeken contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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