Skip to main content
Menu

Home › Calories › Bread & Cereals › Heinz Pumpin, carrot and sweetcorn porridge

Heinz Pumpin, carrot and sweetcorn porridge: Full Macro & Calorie Guide

Heinz Pumpin, carrot and sweetcorn porridge contains 380 kcal per 100g, with 8.8g of protein, 79.0g of carbohydrates, and 2.3g of fat. It is low in fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Heinz Pumpin, carrot and sweetcorn porridge is a food item that can be part of a varied diet. Per 100g serving, it provides 380 kcal of energy, 8.8g of protein, 79.0g of carbohydrates, and 2.3g of fat.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. A 100g portion of Heinz Pumpin, carrot and sweetcorn porridge is 380 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Heinz Pumpin, carrot and sweetcorn porridge?

Heinz Pumpin, carrot and sweetcorn porridge contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Heinz Pumpin, carrot and sweetcorn porridge low in fat?

Yes, Heinz Pumpin, carrot and sweetcorn porridge contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Heinz Pumpin, carrot and sweetcorn porridge (380 kcal per 100g). Tap one to compare them side by side.

Related Foods