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Calorie & Nutrition Information for Heidi Grand'or Walnuts

Heidi Grand'or Walnuts contains 537 kcal per 100g, with 7.4g of protein, 50.0g of carbohydrates, and 37.0g of fat. It is energy-dense.

  • Brand: Heidi
  • Contains: Dairy, Tree Nuts, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Heidi Grand'or Walnuts is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 537 kcal of energy, 7.4g of protein, 50.0g of carbohydrates, and 37.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 37.0g per 100g (24.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 49.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 537 kcal per 100g, largely due to its fat content (37.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Heidi Grand'or Walnuts actually costs your daily total? At 537 kcal per 100g, our kcal counter works it out instantly.

Frequently Asked Questions

How many calories are in Heidi Grand'or Walnuts?

Heidi Grand'or Walnuts contains 537 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Heidi Grand'or Walnuts high in fat?

Yes, according to FSA traffic-light guidelines, Heidi Grand'or Walnuts is classified as high in fat with 37.0g per 100g (the threshold is 17.5g). Of this, 24.0g is saturated fat.

Is Heidi Grand'or Walnuts high in sugar?

Heidi Grand'or Walnuts contains 49.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Heidi Grand'or Walnuts low in salt?

Yes, Heidi Grand'or Walnuts contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Heidi Grand'or Walnuts contain any allergens?

Yes, Heidi Grand'or Walnuts contains the following allergens: dairy, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Heidi Grand'or Walnuts so high in calories?

At 537 kcal per 100g, Heidi Grand'or Walnuts is energy-dense, primarily due to its high fat content (37.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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