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How Many Calories in Heavenly Ham and Olive?

Heavenly Ham and Olive contains 248 kcal per 100g, with 12.1g of protein, 32.0g of carbohydrates, and 7.5g of fat.

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Nutritional Overview

Heavenly Ham and Olive is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 248 kcal of energy, 12.1g of protein, 32.0g of carbohydrates, and 7.5g of fat.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Heavenly Ham and Olive adds 248 kcal to your day. Our calorie food checker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Heavenly Ham and Olive?

Heavenly Ham and Olive contains 248 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Heavenly Ham and Olive low in sugar?

Yes, Heavenly Ham and Olive has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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