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H&B Banana chip: Full Macro & Calorie Guide

H&B Banana chip contains 518 kcal per 100g, with 1.4g of protein, 61.9g of carbohydrates, and 28.2g of fat. Relatively high in calories, packing 518 kcal per 100g.

  • Brand: H&B
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

H&B Banana chip is a food item that can be part of a varied diet. Per 100g serving, it provides 518 kcal of energy, 1.4g of protein, 61.9g of carbohydrates, and 28.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.2g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 518 kcal per 100g, largely due to its fat content (28.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of H&B Banana chip is 518 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in H&B Banana chip?

H&B Banana chip contains 518 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is H&B Banana chip a good source of protein?

H&B Banana chip contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is H&B Banana chip high in fat?

Yes, according to FSA traffic-light guidelines, H&B Banana chip is classified as high in fat with 28.2g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Why is H&B Banana chip so high in calories?

At 518 kcal per 100g, H&B Banana chip is energy-dense, primarily due to its high fat content (28.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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