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HAUGEN-GRUPPEN AS Gaea Oliven Kalamatai uten Stein 290g: Calories, Protein & Nutrition Guide

HAUGEN-GRUPPEN AS Gaea Oliven Kalamatai uten Stein 290g contains 172 kcal per 100g, with 0.9g of protein, 2.1g of carbohydrates, and 18.7g of fat.

  • Brand: HAUGEN-GRUPPEN AS
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Nutritional Overview

HAUGEN-GRUPPEN AS Gaea Oliven Kalamatai uten Stein 290g is a food item that can be part of a varied diet. Per 100g serving, it provides 172 kcal of energy, 0.9g of protein, 2.1g of carbohydrates, and 18.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.7g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. HAUGEN-GRUPPEN AS Gaea Oliven Kalamatai uten Stein 290g checks in at 172 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in HAUGEN-GRUPPEN AS Gaea Oliven Kalamatai uten Stein 290g?

HAUGEN-GRUPPEN AS Gaea Oliven Kalamatai uten Stein 290g contains 172 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is HAUGEN-GRUPPEN AS Gaea Oliven Kalamatai uten Stein 290g a good source of protein?

HAUGEN-GRUPPEN AS Gaea Oliven Kalamatai uten Stein 290g contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is HAUGEN-GRUPPEN AS Gaea Oliven Kalamatai uten Stein 290g high in fat?

Yes, according to FSA traffic-light guidelines, HAUGEN-GRUPPEN AS Gaea Oliven Kalamatai uten Stein 290g is classified as high in fat with 18.7g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is HAUGEN-GRUPPEN AS Gaea Oliven Kalamatai uten Stein 290g low in sugar?

Yes, HAUGEN-GRUPPEN AS Gaea Oliven Kalamatai uten Stein 290g has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is HAUGEN-GRUPPEN AS Gaea Oliven Kalamatai uten Stein 290g high in salt?

HAUGEN-GRUPPEN AS Gaea Oliven Kalamatai uten Stein 290g contains 3.30g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 55% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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