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Calorie & Nutrition Information for Harvest morn Sea salt rice cakes

Harvest morn Sea salt rice cakes contains 380 kcal per 100g, with 8.7g of protein, 80.0g of carbohydrates, and 2.1g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Harvest morn
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Harvest morn Sea salt rice cakes is a food item that can be part of a varied diet. Per 100g serving, it provides 380 kcal of energy, 8.7g of protein, 80.0g of carbohydrates, and 2.1g of fat.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Harvest morn Sea salt rice cakes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Harvest morn Sea salt rice cakes? It's 380 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Harvest morn Sea salt rice cakes?

Harvest morn Sea salt rice cakes contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Harvest morn Sea salt rice cakes low in fat?

Yes, Harvest morn Sea salt rice cakes contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Harvest morn Sea salt rice cakes low in sugar?

Yes, Harvest morn Sea salt rice cakes has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Harvest morn Sea salt rice cakes low in salt?

Yes, Harvest morn Sea salt rice cakes contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Harvest morn Sea salt rice cakes suitable for vegans?

Yes, Harvest morn Sea salt rice cakes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 380 kcal and 8.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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