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Harvest Morn Red fruit benefit Nutrition Facts per 100g

Harvest Morn Red fruit benefit contains 377 kcal per 100g, with 8.4g of protein, 80.0g of carbohydrates, and 1.4g of fat. A low-fat option at just 1.4g of fat per 100g. It is suitable for vegans.

  • Brand: Harvest Morn
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Harvest Morn Red fruit benefit is a food item that can be part of a varied diet. Per 100g serving, it provides 377 kcal of energy, 8.4g of protein, 80.0g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Harvest Morn Red fruit benefit is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Harvest Morn Red fruit benefit fits your day. It's 377 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Harvest Morn Red fruit benefit?

Harvest Morn Red fruit benefit contains 377 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Harvest Morn Red fruit benefit low in fat?

Yes, Harvest Morn Red fruit benefit contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Harvest Morn Red fruit benefit low in salt?

Yes, Harvest Morn Red fruit benefit contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Harvest Morn Red fruit benefit high in fibre?

Yes, Harvest Morn Red fruit benefit provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Harvest Morn Red fruit benefit suitable for vegans?

Yes, Harvest Morn Red fruit benefit is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 377 kcal and 8.4g of protein per 100g.

Does Harvest Morn Red fruit benefit contain any allergens?

Yes, Harvest Morn Red fruit benefit contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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