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harvest morn Instant Oats Apple and Blueberry: Calorie Count & Nutritional Breakdown

harvest morn Instant Oats Apple and Blueberry contains 111 kcal per 100g, with 4.7g of protein, 17.5g of carbohydrates, and 1.9g of fat. A low-fat option at just 1.9g of fat per 100g.

  • Brand: harvest morn
  • Contains: Dairy
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Nutritional Overview

harvest morn Instant Oats Apple and Blueberry is a food item that can be part of a varied diet. Per 100g serving, it provides 111 kcal of energy, 4.7g of protein, 17.5g of carbohydrates, and 1.9g of fat.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Turning harvest morn Instant Oats Apple and Blueberry into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 111 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in harvest morn Instant Oats Apple and Blueberry?

harvest morn Instant Oats Apple and Blueberry contains 111 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is harvest morn Instant Oats Apple and Blueberry low in fat?

Yes, harvest morn Instant Oats Apple and Blueberry contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Does harvest morn Instant Oats Apple and Blueberry contain any allergens?

Yes, harvest morn Instant Oats Apple and Blueberry contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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