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Harvest morn Honey Nut Crunchy Corn Flakes Nutrition Facts per 100g

Harvest morn Honey Nut Crunchy Corn Flakes contains 403 kcal per 100g, with 7.6g of protein, 82.0g of carbohydrates, and 4.5g of fat. Relatively high in calories, packing 403 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Harvest morn Honey Nut Crunchy Corn Flakes is a food item that can be part of a varied diet. Per 100g serving, it provides 403 kcal of energy, 7.6g of protein, 82.0g of carbohydrates, and 4.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 403 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Harvest morn Honey Nut Crunchy Corn Flakes comes to 403 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Harvest morn Honey Nut Crunchy Corn Flakes?

Harvest morn Honey Nut Crunchy Corn Flakes contains 403 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Harvest morn Honey Nut Crunchy Corn Flakes high in sugar?

Harvest morn Honey Nut Crunchy Corn Flakes contains 27.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Harvest morn Honey Nut Crunchy Corn Flakes contain any allergens?

Yes, Harvest morn Honey Nut Crunchy Corn Flakes contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Harvest morn Honey Nut Crunchy Corn Flakes so high in calories?

At 403 kcal per 100g, Harvest morn Honey Nut Crunchy Corn Flakes is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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