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Harvest Morn Golden puffs: Nutritional Values & Calorie Data

Harvest Morn Golden puffs contains 343 kcal per 100g, with 10.3g of protein, 63.3g of carbohydrates, and 2.0g of fat. Low in fat, with just 2.0g per 100g.

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Nutritional Overview

Harvest Morn Golden puffs is a food item that can be part of a varied diet. Per 100g serving, it provides 343 kcal of energy, 10.3g of protein, 63.3g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. The real number behind Harvest Morn Golden puffs is 343 kcal per 100g, worth logging rather than guessing. Our recipe calorie calculator UK makes that quick.

Frequently Asked Questions

How many calories are in Harvest Morn Golden puffs?

Harvest Morn Golden puffs contains 343 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Harvest Morn Golden puffs low in fat?

Yes, Harvest Morn Golden puffs contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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