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Harvest Morn Fruit & Fibre Calories & Nutrition Facts

Harvest Morn Fruit & Fibre contains 369 kcal per 100g, with 7.8g of protein, 68.9g of carbohydrates, and 4.9g of fat. It is suitable for vegetarians.

  • Brand: Harvest Morn
  • Contains: Tree Nuts, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Harvest Morn Fruit & Fibre is a food item that can be part of a varied diet. Per 100g serving, it provides 369 kcal of energy, 7.8g of protein, 68.9g of carbohydrates, and 4.9g of fat.

Each 100g serving provides 9.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Harvest Morn Fruit & Fibre is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Harvest Morn Fruit & Fibre comes in at 369 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Harvest Morn Fruit & Fibre?

Harvest Morn Fruit & Fibre contains 369 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Harvest Morn Fruit & Fibre high in fibre?

Yes, Harvest Morn Fruit & Fibre provides 9.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Harvest Morn Fruit & Fibre suitable for vegetarians?

Yes, Harvest Morn Fruit & Fibre is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Harvest Morn Fruit & Fibre contain any allergens?

Yes, Harvest Morn Fruit & Fibre contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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