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Harvest Morn Chocolate Breakfast Biscuits Nutrition Facts per 100g

Harvest Morn Chocolate Breakfast Biscuits contains 440 kcal per 100g, with 8.6g of protein, 66.1g of carbohydrates, and 14.1g of fat. At 440 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Harvest Morn Chocolate Breakfast Biscuits is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 440 kcal of energy, 8.6g of protein, 66.1g of carbohydrates, and 14.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 22.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 440 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Harvest Morn Chocolate Breakfast Biscuits fits your day. It's 440 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Harvest Morn Chocolate Breakfast Biscuits?

Harvest Morn Chocolate Breakfast Biscuits contains 440 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Harvest Morn Chocolate Breakfast Biscuits high in sugar?

Harvest Morn Chocolate Breakfast Biscuits contains 22.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Harvest Morn Chocolate Breakfast Biscuits low in salt?

Yes, Harvest Morn Chocolate Breakfast Biscuits contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Harvest Morn Chocolate Breakfast Biscuits high in fibre?

Yes, Harvest Morn Chocolate Breakfast Biscuits provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Harvest Morn Chocolate Breakfast Biscuits so high in calories?

At 440 kcal per 100g, Harvest Morn Chocolate Breakfast Biscuits is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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