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Calories in Hartley’s Pineapple Jelly: Protein, Carbs & Fat

Hartley’s Pineapple Jelly contains 35 kcal per 100g, with 0.5g of protein, 8.1g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Brand: Hartley’s
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Hartley’s Pineapple Jelly is a food item that can be part of a varied diet. Per 100g serving, it provides 35 kcal of energy, 0.5g of protein, 8.1g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 35 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.09g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Hartley’s Pineapple Jelly is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Hartley’s Pineapple Jelly is 35 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator uk shows you that.

Frequently Asked Questions

How many calories are in Hartley’s Pineapple Jelly?

Hartley’s Pineapple Jelly contains 35 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Hartley’s Pineapple Jelly a good source of protein?

Hartley’s Pineapple Jelly contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Hartley’s Pineapple Jelly low in fat?

Yes, Hartley’s Pineapple Jelly contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Hartley’s Pineapple Jelly low in salt?

Yes, Hartley’s Pineapple Jelly contains only 0.09g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Hartley’s Pineapple Jelly suitable for vegans?

Yes, Hartley’s Pineapple Jelly is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 35 kcal and 0.5g of protein per 100g.

Is Hartley’s Pineapple Jelly good for weight loss?

With only 35 kcal and 0.5g of fat per 100g, Hartley’s Pineapple Jelly meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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