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Haribo Stripes Bag: Calories, Protein & Nutrition Guide

Haribo Stripes Bag contains 394 kcal per 100g, with 1.0g of protein, 84.0g of carbohydrates, and 6.4g of fat.

  • Brand: Haribo
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Haribo Stripes Bag is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 394 kcal of energy, 1.0g of protein, 84.0g of carbohydrates, and 6.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 60.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than estimate Haribo Stripes Bag by eye, our calories finder logs its real 394 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Haribo Stripes Bag?

Haribo Stripes Bag contains 394 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Haribo Stripes Bag a good source of protein?

Haribo Stripes Bag contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Haribo Stripes Bag high in sugar?

Haribo Stripes Bag contains 60.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Haribo Stripes Bag low in salt?

Yes, Haribo Stripes Bag contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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