Skip to main content
Menu

Home › Calories › Uncategorised › Haribo Sour Skeletons

Calories in Haribo Sour Skeletons: Protein, Carbs & Fat

Haribo Sour Skeletons contains 342 kcal per 100g, with 6.6g of protein, 77.0g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g.

  • Brand: Haribo
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Haribo Sour Skeletons is a food item that can be part of a varied diet. Per 100g serving, it provides 342 kcal of energy, 6.6g of protein, 77.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 47.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Haribo Sour Skeletons is 342 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Haribo Sour Skeletons?

Haribo Sour Skeletons contains 342 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Haribo Sour Skeletons low in fat?

Yes, Haribo Sour Skeletons contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Haribo Sour Skeletons high in sugar?

Haribo Sour Skeletons contains 47.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Haribo Sour Skeletons (342 kcal per 100g). Tap one to compare them side by side.

Related Foods