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Calorie & Nutrition Information for Haribo Of America Inc. Gummi candy

Haribo Of America Inc. Gummi candy contains 333 kcal per 100g, with 6.7g of protein, 80.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.

  • Brand: Haribo Of America Inc.
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Haribo Of America Inc. Gummi candy is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 333 kcal of energy, 6.7g of protein, 80.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 56.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Haribo Of America Inc. Gummi candy brings 333 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Haribo Of America Inc. Gummi candy?

Haribo Of America Inc. Gummi candy contains 333 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Haribo Of America Inc. Gummi candy low in fat?

Yes, Haribo Of America Inc. Gummi candy contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Haribo Of America Inc. Gummi candy high in sugar?

Haribo Of America Inc. Gummi candy contains 56.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Haribo Of America Inc. Gummi candy low in salt?

Yes, Haribo Of America Inc. Gummi candy contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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