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Happy Butter grass fed Ghee Ghee: Nutritional Values & Calorie Data

Happy Butter grass fed Ghee Ghee contains 893 kcal per 100g, with 0.1g of protein, 0.5g of carbohydrates, and 99.0g of fat. At 893 kcal per 100g, it is an energy-dense food.

  • Brand: Happy Butter grass fed Ghee
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Happy Butter grass fed Ghee Ghee is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 893 kcal of energy, 0.1g of protein, 0.5g of carbohydrates, and 99.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 99.0g per 100g (65.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 893 kcal per 100g, largely due to its fat content (99.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Happy Butter grass fed Ghee Ghee sits at 893 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Happy Butter grass fed Ghee Ghee?

Happy Butter grass fed Ghee Ghee contains 893 kcal per 100g, which is approximately 45% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Happy Butter grass fed Ghee Ghee a good source of protein?

Happy Butter grass fed Ghee Ghee contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Happy Butter grass fed Ghee Ghee high in fat?

Yes, according to FSA traffic-light guidelines, Happy Butter grass fed Ghee Ghee is classified as high in fat with 99.0g per 100g (the threshold is 17.5g). Of this, 65.5g is saturated fat.

Is Happy Butter grass fed Ghee Ghee low in sugar?

Yes, Happy Butter grass fed Ghee Ghee has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Happy Butter grass fed Ghee Ghee low in salt?

Yes, Happy Butter grass fed Ghee Ghee contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Happy Butter grass fed Ghee Ghee so high in calories?

At 893 kcal per 100g, Happy Butter grass fed Ghee Ghee is energy-dense, primarily due to its high fat content (99.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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