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Calories in Ham Omelette: Protein, Carbs & Fat

Ham Omelette contains 175 kcal per 100g, with 15.0g of protein, 1.0g of carbohydrates, and 12.5g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Contains: Eggs
  • Dietary: Keto, Paleo
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 50.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ham Omelette is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 175 kcal of energy, 15.0g of protein, 1.0g of carbohydrates, and 12.5g of fat.

It is a good source of protein, providing 15.0g per 100g (around 34% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Ham Omelette is suitable for ketogenic (with only 1.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements. Ham Omelette alone won't break your daily goal, but 175 kcal per 100g adds up if you're not counting it. Our meal calorie calculator uk does the counting.

Frequently Asked Questions

How many calories are in Ham Omelette?

Ham Omelette contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ham Omelette high in protein?

Yes, Ham Omelette provides 15.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ham Omelette provides 30% of this.

Is Ham Omelette low in sugar?

Yes, Ham Omelette has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ham Omelette keto-friendly?

Yes, with only 1.0g of carbohydrates per 100g, Ham Omelette fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Does Ham Omelette contain any allergens?

Yes, Ham Omelette contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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