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How Many Calories in Halva?

Halva contains 469 kcal per 100g, with 12.6g of protein, 47.8g of carbohydrates, and 27.3g of fat. It is energy-dense. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Halva is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 469 kcal of energy, 12.6g of protein, 47.8g of carbohydrates, and 27.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.3g per 100g (5.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 38.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Halva is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 469 kcal per 100g, largely due to its fat content (27.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Halva's real 469 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Halva?

Halva contains 469 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Halva high in fat?

Yes, according to FSA traffic-light guidelines, Halva is classified as high in fat with 27.3g per 100g (the threshold is 17.5g). Of this, 5.2g is saturated fat.

Is Halva high in sugar?

Halva contains 38.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Halva low in salt?

Yes, Halva contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Halva suitable for vegans?

Yes, Halva is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 469 kcal and 12.6g of protein per 100g.

Is Halva halal?

Yes, Halva is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Halva free from major allergens?

Halva does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Halva so high in calories?

At 469 kcal per 100g, Halva is energy-dense, primarily due to its high fat content (27.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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