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Halls Sub steaks: Calorie Count & Nutritional Breakdown

Halls Sub steaks contains 276 kcal per 100g, with 16.6g of protein, 6.8g of carbohydrates, and 20.3g of fat. It is high in protein.

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Nutritional Overview

Halls Sub steaks is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 276 kcal of energy, 16.6g of protein, 6.8g of carbohydrates, and 20.3g of fat.

It is a good source of protein, providing 16.6g per 100g (around 24% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.3g per 100g (8.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 276 kcal per 100g, Halls Sub steaks is easy to log properly. Our balanced meal calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Halls Sub steaks?

Halls Sub steaks contains 276 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Halls Sub steaks high in protein?

Yes, Halls Sub steaks provides 16.6g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Halls Sub steaks provides 33% of this.

Is Halls Sub steaks high in fat?

Yes, according to FSA traffic-light guidelines, Halls Sub steaks is classified as high in fat with 20.3g per 100g (the threshold is 17.5g). Of this, 8.1g is saturated fat.

Is Halls Sub steaks low in sugar?

Yes, Halls Sub steaks has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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