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Calories in Halloumi Fries: Protein, Carbs & Fat

Halloumi Fries contains 335 kcal per 100g, with 18.0g of protein, 16.0g of carbohydrates, and 23.0g of fat. A good source of protein, with 18.0g per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 600.0mg, Vitamin C 0.0mg
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Nutritional Overview

Halloumi Fries is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 335 kcal of energy, 18.0g of protein, 16.0g of carbohydrates, and 23.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 21% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 600mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Halloumi Fries is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Halloumi Fries alone won't break your daily goal, but 335 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Halloumi Fries?

Halloumi Fries contains 335 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Halloumi Fries high in protein?

Yes, Halloumi Fries provides 18.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Halloumi Fries provides 36% of this.

Is Halloumi Fries high in fat?

Yes, according to FSA traffic-light guidelines, Halloumi Fries is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Halloumi Fries low in sugar?

Yes, Halloumi Fries has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Halloumi Fries high in salt?

Halloumi Fries contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Halloumi Fries suitable for vegetarians?

Yes, Halloumi Fries is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Halloumi Fries halal?

Yes, Halloumi Fries is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Halloumi Fries contain any allergens?

Yes, Halloumi Fries contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Halloumi Fries a good source of calcium?

Halloumi Fries provides 600mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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