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Calories in Haldiram's Kesar Rasmalai: Protein, Carbs & Fat

Haldiram's Kesar Rasmalai contains 152 kcal per 100g, with 5.5g of protein, 21.0g of carbohydrates, and 7.5g of fat.

  • Brand: Haldiram's
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Nutritional Overview

Haldiram's Kesar Rasmalai is a food item that can be part of a varied diet. Per 100g serving, it provides 152 kcal of energy, 5.5g of protein, 21.0g of carbohydrates, and 7.5g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Haldiram's Kesar Rasmalai carries 152 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Haldiram's Kesar Rasmalai?

Haldiram's Kesar Rasmalai contains 152 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Haldiram's Kesar Rasmalai low in salt?

Yes, Haldiram's Kesar Rasmalai contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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