Hake Loins: Calories, Protein & Nutrition Guide

Nutritional Overview

Hake Loins is a food item that can be part of a varied diet. Per 100g serving, it provides 78 kcal of energy, 17.2g of protein, 0.6g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 17.2g per 100g (around 88% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Hake Loins checks in at 78 kcal per 100g, a number worth having in your daily log rather than left out. Our diet calculator adds it in seconds.