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Haagen Dazs Mango & Raspberry ice cream: Nutritional Values & Calorie Data

Haagen Dazs Mango & Raspberry ice cream contains 339 kcal per 100g, with 4.0g of protein, 30.2g of carbohydrates, and 22.4g of fat.

  • Brand: Haagen Dazs
  • Contains: Dairy, Eggs, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Haagen Dazs Mango & Raspberry ice cream is a food item that can be part of a varied diet. Per 100g serving, it provides 339 kcal of energy, 4.0g of protein, 30.2g of carbohydrates, and 22.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.4g per 100g (13.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 29.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. The real number behind Haagen Dazs Mango & Raspberry ice cream is 339 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in Haagen Dazs Mango & Raspberry ice cream?

Haagen Dazs Mango & Raspberry ice cream contains 339 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Haagen Dazs Mango & Raspberry ice cream high in fat?

Yes, according to FSA traffic-light guidelines, Haagen Dazs Mango & Raspberry ice cream is classified as high in fat with 22.4g per 100g (the threshold is 17.5g). Of this, 13.8g is saturated fat.

Is Haagen Dazs Mango & Raspberry ice cream high in sugar?

Haagen Dazs Mango & Raspberry ice cream contains 29.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Haagen Dazs Mango & Raspberry ice cream low in salt?

Yes, Haagen Dazs Mango & Raspberry ice cream contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Haagen Dazs Mango & Raspberry ice cream contain any allergens?

Yes, Haagen Dazs Mango & Raspberry ice cream contains the following allergens: dairy, eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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