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How Many Calories in Guuud Greek yogurt ice cream?

Guuud Greek yogurt ice cream contains 138 kcal per 100g, with 2.7g of protein, 24.0g of carbohydrates, and 3.5g of fat.

  • Brand: Guuud
  • Contains: Dairy
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Nutritional Overview

Guuud Greek yogurt ice cream is a food item that can be part of a varied diet. Per 100g serving, it provides 138 kcal of energy, 2.7g of protein, 24.0g of carbohydrates, and 3.5g of fat.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 138 kcal per 100g, Guuud Greek yogurt ice cream can add up fast if you're not tracking it. Our free calorie tracker uk keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Guuud Greek yogurt ice cream?

Guuud Greek yogurt ice cream contains 138 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Guuud Greek yogurt ice cream a good source of protein?

Guuud Greek yogurt ice cream contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Guuud Greek yogurt ice cream low in salt?

Yes, Guuud Greek yogurt ice cream contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Guuud Greek yogurt ice cream contain any allergens?

Yes, Guuud Greek yogurt ice cream contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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