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Calorie & Nutrition Information for GUSTO Calabrese spicy salami

GUSTO Calabrese spicy salami contains 349 kcal per 100g, with 27.9g of protein, 0.0g of carbohydrates, and 23.3g of fat. It is high in protein.

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Nutritional Overview

GUSTO Calabrese spicy salami is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 349 kcal of energy, 27.9g of protein, 0.0g of carbohydrates, and 23.3g of fat.

It is a good source of protein, providing 27.9g per 100g (around 32% of its energy), approximately 56% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.3g per 100g (8.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what GUSTO Calabrese spicy salami actually costs your daily total? At 349 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in GUSTO Calabrese spicy salami?

GUSTO Calabrese spicy salami contains 349 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is GUSTO Calabrese spicy salami high in protein?

Yes, GUSTO Calabrese spicy salami provides 27.9g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of GUSTO Calabrese spicy salami provides 56% of this.

Is GUSTO Calabrese spicy salami high in fat?

Yes, according to FSA traffic-light guidelines, GUSTO Calabrese spicy salami is classified as high in fat with 23.3g per 100g (the threshold is 17.5g). Of this, 8.6g is saturated fat.

Is GUSTO Calabrese spicy salami low in sugar?

Yes, GUSTO Calabrese spicy salami has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is GUSTO Calabrese spicy salami high in salt?

GUSTO Calabrese spicy salami contains 3.72g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 62% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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