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Gullón María: Nutritional Values & Calorie Data

Gullón María contains 434 kcal per 100g, with 7.6g of protein, 77.0g of carbohydrates, and 10.0g of fat. Relatively high in calories, packing 434 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Gullón María is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 434 kcal of energy, 7.6g of protein, 77.0g of carbohydrates, and 10.0g of fat.

This is an energy-dense food at 434 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Gullón María really add to your day? At 434 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Gullón María?

Gullón María contains 434 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Why is Gullón María so high in calories?

At 434 kcal per 100g, Gullón María is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Gullón María (434 kcal per 100g). Tap one to compare them side by side.

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