Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Gullón Crackers cheese

Gullón Crackers cheese Calories & Nutrition Facts

Gullón Crackers cheese contains 481 kcal per 100g, with 9.5g of protein, 6.0g of carbohydrates, and 21.0g of fat. It is energy-dense.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Gullón Crackers cheese is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 481 kcal of energy, 9.5g of protein, 6.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (3.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 30.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 481 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Gullón Crackers cheese comes in at 481 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Gullón Crackers cheese?

Gullón Crackers cheese contains 481 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Gullón Crackers cheese high in fat?

Yes, according to FSA traffic-light guidelines, Gullón Crackers cheese is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 3.4g is saturated fat.

Is Gullón Crackers cheese high in salt?

Gullón Crackers cheese contains 2.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 47% of this.

Is Gullón Crackers cheese high in fibre?

Yes, Gullón Crackers cheese provides 30.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Gullón Crackers cheese so high in calories?

At 481 kcal per 100g, Gullón Crackers cheese is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Gullón Crackers cheese (481 kcal per 100g). Tap one to compare them side by side.

Related Foods