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Calories in Gü Red velvet desert: Protein, Carbs & Fat

Gü Red velvet desert contains 443 kcal per 100g, with 3.8g of protein, 33.0g of carbohydrates, and 33.0g of fat. It is energy-dense.

  • Brand: Gü
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Gü Red velvet desert is a food item that can be part of a varied diet. Per 100g serving, it provides 443 kcal of energy, 3.8g of protein, 33.0g of carbohydrates, and 33.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.0g per 100g (18.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 443 kcal per 100g, largely due to its fat content (33.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Gü Red velvet desert carries 443 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Gü Red velvet desert?

Gü Red velvet desert contains 443 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Gü Red velvet desert high in fat?

Yes, according to FSA traffic-light guidelines, Gü Red velvet desert is classified as high in fat with 33.0g per 100g (the threshold is 17.5g). Of this, 18.0g is saturated fat.

Is Gü Red velvet desert high in sugar?

Gü Red velvet desert contains 23.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Gü Red velvet desert low in salt?

Yes, Gü Red velvet desert contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Gü Red velvet desert so high in calories?

At 443 kcal per 100g, Gü Red velvet desert is energy-dense, primarily due to its high fat content (33.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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