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How Many Calories in Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes?

Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes contains 380 kcal per 100g, with 3.0g of protein, 36.7g of carbohydrates, and 25.2g of fat. Naturally vegan and plant-based.

  • Brand: Gü
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes is a food item that can be part of a varied diet. Per 100g serving, it provides 380 kcal of energy, 3.0g of protein, 36.7g of carbohydrates, and 25.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.2g per 100g (18.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes adds 380 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes?

Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes high in fat?

Yes, according to FSA traffic-light guidelines, Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes is classified as high in fat with 25.2g per 100g (the threshold is 17.5g). Of this, 18.4g is saturated fat.

Is Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes high in sugar?

Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes contains 27.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes low in salt?

Yes, Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes suitable for vegans?

Yes, Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 380 kcal and 3.0g of protein per 100g.

Does Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes contain any allergens?

Yes, Gü Fabulously FREE FROM Chocolate & Vanilla Cheesecakes contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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