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Gü Banoffee Cheesecake: Full Macro & Calorie Guide

Gü Banoffee Cheesecake contains 356 kcal per 100g, with 3.4g of protein, 33.7g of carbohydrates, and 23.3g of fat.

  • Brand: Gü
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Gü Banoffee Cheesecake is a food item that can be part of a varied diet. Per 100g serving, it provides 356 kcal of energy, 3.4g of protein, 33.7g of carbohydrates, and 23.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.3g per 100g (12.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. A 100g portion of Gü Banoffee Cheesecake is 356 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Gü Banoffee Cheesecake?

Gü Banoffee Cheesecake contains 356 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gü Banoffee Cheesecake high in fat?

Yes, according to FSA traffic-light guidelines, Gü Banoffee Cheesecake is classified as high in fat with 23.3g per 100g (the threshold is 17.5g). Of this, 12.8g is saturated fat.

Is Gü Banoffee Cheesecake low in salt?

Yes, Gü Banoffee Cheesecake contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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