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Groundnut: Calories, Protein & Nutrition Guide

Groundnut contains 654 kcal per 100g, with 29.6g of protein, 13.7g of carbohydrates, and 53.5g of fat. Relatively high in calories, packing 654 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Groundnut is a food item that can be part of a varied diet. Per 100g serving, it provides 654 kcal of energy, 29.6g of protein, 13.7g of carbohydrates, and 53.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 53.5g per 100g (9.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 654 kcal per 100g, largely due to its fat content (53.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Groundnut checks in at 654 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Groundnut?

Groundnut contains 654 kcal per 100g, which is approximately 33% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Groundnut high in fat?

Yes, according to FSA traffic-light guidelines, Groundnut is classified as high in fat with 53.5g per 100g (the threshold is 17.5g). Of this, 9.4g is saturated fat.

Is Groundnut low in sugar?

Yes, Groundnut has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Groundnut so high in calories?

At 654 kcal per 100g, Groundnut is energy-dense, primarily due to its high fat content (53.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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